profile

3HO International

April Issue | Tools for Your Renewal

Published 2 months ago • 1 min read

Sat Nam Reader

Welcome to our April Issue: Kundalini Yoga Practices.

At the beginning of the month, we shared in our Numerology Forecast that April’s energy is a call to "step lightly and adjust."

To support you in this process, we have prepared three key practices designed to release stress, balance your emotions, and elevate your vitality.

Here is your practice for this month:

BREATHE: 8-Stroke Breath for Energy and Stress Release

Practicing this breath for 11 minutes every evening helps restore the prana consumed throughout the day, transforming stress into a deep sense of renewal.

MEDITATE: Stress Relief and Clearing Emotions of the Past

Ideal for navigating difficult relationships and healing issues from the past. This meditation allows you to let go of fears and mental patterns, surrendering what you no longer need into the Hands of Infinity.

MOVE: Kriya for Elevation

A simple yet powerful series to activate your entire system. It works the spine, stimulates the circulation of prana, and helps balance your chakras, generating a sense of clarity and renewed energy.

May these teachings sustain you and uplift you throughout the month.

If you haven't seen our full April Numerology Forecast yet, you can dive deeper into the insights and energy of the month right here:

Remember, you don’t walk alone; we are vibrating with you in every breath. Enjoy your practice.

Infinite Blessings 🙏​
​Rai Singh,​
Head of Marketing 3HO International

​

The mission of 3HO International is to serve humanity by being the face, identity, and unifying force of the organization and community, representing the teachings of Sikh Dharma and the Siri Singh Sahib Yogi Bhajan®, to elevate individual and community consciousness.

PO Box 1560, Santa Cruz, NM 87567
​Unsubscribe · Preferences​

3HO International

Read more from 3HO International

We have beautiful news to share with you! (and to share with others) A generous last-minute donation has opened new doors for those who feel called to attend Summer Solstice but are in need of financial support. Apply for a Solstice Scholarship Together, we rise in spirit and unity. We are here to support you with these scholarship options: Full Summer Solstice Pass (includes private or shared tent) 3-Day White Tantric Yoga® Pass (includes private or shared tent) The Women's Renewal...

3 days ago • 1 min read

Sat Nam [SPIRITUAL_NAME GOES HERE], Practicing as a global community sustains our path of elevation. This month you have a choice to join many healing, chanting, and music events both in-person and online: Monthly Kirtan Jam 🗓️ Saturday, June 6, 2026 Enjoy an evening of communal devotional chanting. Open your heart through the sacred sound current. 👉 Join the sacred chanting Summer Solstice 2026 🗓️ Friday, June 19 - Saturday, June 27, 2026. The most anticipated spiritual gathering of the year...

7 days ago • 1 min read

We invite you to learn about the roots of The Sacred Healing Walk, understand its profound impact, and experience it together after breakfast on Saturday morning, June 19th. A gift of ancient wisdom This ceremony is a gift of ancient wisdom shared with Yogi Bhajan by the Hopi Nation, known as the Ancient Guardians of the earth. Their ancestors met on the hallowed land of Ram Das Puri in the Jemez Mountains every hundred years to pray to the Great Spirit. By walking on a path of concentric...

9 days ago • 1 min read