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3HO International

Connect with the Sacred Silence, [FIRST NAME GOES HERE]

Published about 1 month ago • 3 min read

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Sat Nam dear Kundalini Yoga teachers,

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It is very inspiring to see how our spiritual family is continuing to grow. This is because of each of you. You play a crucial role in the continued sharing of these teachings. Our hearts are full of gratitude to all of you for your devotion and dedication as Kundalini Yoga teachers.

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We would like to invite you to this special class to celebrate the solstice energy and close out the year together:

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Sacred Silence: The Art of Teaching from Presence

Rupinder Kaur from Chile / Canada

December 20th,
​Ottawa 9 am, Dominican Republic 10 am, Rome 3 pm, Singapore 10 pm.

Check your local time at this website.

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Being a Kundalini Yoga teacher is, above all, learning to inhabit the silence from which true transmission arises. In this special end-of-year class, we will explore practices to cleanse the mind and deepen our meditation until we reach a state of stillness that sustains, guides, and transforms.

This gathering is an invitation to shed layers, release the density of the year, and touch the inner clarity that allows you to teach effortlessly, without noise, without a mask.

Together, we enter into silence so that the soul may speak. And from that place, we renew our mission of service to our students, to humanity, and to the planet.

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This class will be taught in Spanish.
​If you need translation to another language, let us know as soon as possible and we will do our best to arrange it.

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Reader, we are also delighted to invite you to the upcoming:

2026 IKYTA International Global Teachers Meeting

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This gathering is a wonderful opportunity to connect with your fellow Kundalini Yoga teachers, deepen your practice, and contribute to your global community. Join us as we explore new resources, share insights and collectively support the growth of Kundalini Yoga worldwide. Your experience and participation are invaluable for the strength and vitality of our community.

We will meet twice so you can select the best option for you. Please register in advance.

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  • March 20, 2026 at 5 pm Los Angeles, 8 pm Ottawa, 8 am Taipei, 9 pm Rio de Janeiro. Check your local time here.
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  • March 21, 2026 at 10 am Bogotá, 4 pm Rome, Havana 11 am, London 3 pm, Cape Town 5 pm. Check your local time here.

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These meetings will be in English; please let us know if you need translation.
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Remember: You Can Have 3HO Premium Access for free! This is how:

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3HO’s new Premium Membership is a benefit of your IKYTA membership – a $108 savings. If you haven't requested your access, just login to your account, click on the tab 3HO Premium Access and follow the instructions.

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If you’re not currently an IKYTA member, join today to take advantage of our expanding list of benefits by clicking here – or by joining your National Kundalini Yoga Teachers Association.

Just log in to your IKYTA account, click on the tab 3HO premium access and fill in your details.

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YOGIC TIPS: Food & Vitality

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  • When you make a salad, don't forget to add onion.
  • When you get up in the morning, blend orange juice, yogurt, and a banana for a very good breakfast drink; much better than coffee.
  • Make it a habit to comb your hair forward and then backward with a wooden comb to prevent headaches. It's an electromagnetic field.
  • Sit down in a tub of warm water up to the navel and gently beat your body with a wet bath brush. It is the best acupuncture you can experience.
  • Sit in the tub (without water) and massage your body with 4 or 5 pounds of yogurt mixed with a lot of turmeric. Let it dry, and then fill the tub with warm water and wash it away. You will feel as young as a baby. It's the best cosmetic treatment you can ever do.

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Prosperity, Self-Reliance & Confidence

Gurudakshina is a way to prosperity, power of self-reliance, and confidence of every molecule of your being. It is not only very, very spiritual; it is God-like in giving. Though God gives us everything, when we give that much in His Name to our higher self, it is called Gurudakshina. It doesn’t belong to a man; it belongs to a true Teacher. This is the kriya which makes a teacher a Teacher.

- Yogi Bhajan, 7/20/98

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Thank you all for being a lighthouse of the Aquarian Age and part of the global community of Kundalini Yoga teachers.

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Blessings,
Kiret Naam Kaur
IKYTA Digital Manager

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3HO International

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