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3HO International

Meet the teachers guiding your 40-day journey

Published 4 months ago • 1 min read

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Sat Nam Reader

Guides are the key to maintaining consistency.

On this journey, you will be guided and supported by the mastery, wisdom, and experience of teachers who walk this path with deep devotion.

We are honored to introduce the facilitators of "Elevation for Healing & Happiness":

Bani Premjot

Expert in creating spaces of peace and connection, sharing the teachings since 2018 across diverse environments.

Gurumeher Kaur

Immersed in the lineage since childhood, she leads with compassion and gratitude as the Director of Cosmic Flow Yoga.

Shar Monteiro

With a global perspective and decades of seeking, she guides others to elevate their spirit and authenticity.

Mateo Chavez

Devoted to Seva and a gifted sound healer, he uses unique instruments to create immersive, uplifting experiences.

Michelle Williams

Psychiatric physician associate and mental health expert, she integrates the science of well-being with the power of Kirtan.

Heather Sweeney

Creative guide who blends yoga with writing to help you cultivate clarity, vitality, and intentional living.

Jenny Rose

With roots in law, she specializes in releasing stress and awakening your inner resilience.

Each teacher brings a unique vibration to ensure your healing and elevation process is both profound and balanced.

Get to know them:

We are ready to walk beside you from April 06th — May 15th.

Blessings.

The mission of 3HO International is to serve humanity by being the face, identity, and unifying force of the organization and community, representing the teachings of Sikh Dharma and the Siri Singh Sahib Yogi Bhajan®, to elevate individual and community consciousness.

PO Box 1560, Santa Cruz, NM 87567
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