Good News From 3HO 🎉 Sat Nam Reader, Beautiful things are unfolding across every corner of our community. Daily practice, teachers reconnecting, shared celebrations – and the individuals who sustain these spaces through their service. In this edition of Good News From 3HO, we want to share the real momentum and vibrant spirit moving through our global community today. 100+ Souls United in Morning Sadhana The presence of more than 100 people has transformed our 40-Day Community Sadhana into...

Summer Solstice 2026 Chardi Kala: A Celebration of Joy Our gathering is drawing closer every day. From June 19th to 27th, we will gather as a global Sangat to celebrate the light, clear the subconscious, and elevate our frequency through meditation, community, and three days of White Tantric Yoga®. Are you registered yet? If not, sign up today: Register for Solstice here SEVA at the heart of Summer Solstice Before the first class begins, before the first chant is sung, there is a team that...

Sat Nam Reader Welcome to our April Issue: Kundalini Yoga Practices. At the beginning of the month, we shared in our Numerology Forecast that April’s energy is a call to "step lightly and adjust." To support you in this process, we have prepared three key practices designed to release stress, balance your emotions, and elevate your vitality. Here is your practice for this month: BREATHE: 8-Stroke Breath for Energy and Stress Release Practicing this breath for 11 minutes every evening helps...