profile

3HO International

Sadhana: The School of Your Own SELF

Published 12 days ago • 1 min read

Sat Nam Reader,

Imagine practicing your Sadhana for 15 years straight, without missing a single day.

This is Michael’s story—someone who, through many the stages of his life, decided his connection to his soul was non-negotiable, regardless of whether the outside world was calm or in flames.

In the beginning, his motivation was external: pleasing the community or "healing broken parts."

But over time, the practice transformed. Today, it is simply a pure act of self-love—an automatic habit connecting him to his "Chief Executive Officer" - the Soul.

How is Sadhana like a school?

  • You face your own resistance: When the ego floods you with negativity, it’s a sign that a deep emotion is under the surface; an emotion you may not have been aware of.
  • Peace is a technology: A state of distress can transform into peace of mind in an hour if you surrender to the practice.
  • Reality doesn’t change; you do: Sadhana doesn’t guarantee a life without challenges, but it gives you the frequency to live through them with tranquility and purpose.

Without daily practice, it’s easy to fool ourselves. Sadhana is the touchstone that keeps us from hiding from ourselves.

This April 6th, we invite you to enroll in this school. Whether it’s your first time or you’ve been on the path for years, join our online 40-Day Community Sadhana and start writing your own story of mastery.

Your soul is calling you to the most important meeting of the day. Will you attend?

In service and gratitude,

Blessings 🙏​
​Rai Singh,​
Head of Marketing 3HO International

​

The mission of 3HO International is to serve humanity by being the face, identity, and unifying force of the organization and community, representing the teachings of Sikh Dharma and the Siri Singh Sahib Yogi Bhajan®, to elevate individual and community consciousness.

PO Box 1560, Santa Cruz, NM 87567
​Unsubscribe · Preferences​

3HO International

Read more from 3HO International

Good News From 3HO 🎉 Sat Nam Reader, Beautiful things are unfolding across every corner of our community. Daily practice, teachers reconnecting, shared celebrations – and the individuals who sustain these spaces through their service. In this edition of Good News From 3HO, we want to share the real momentum and vibrant spirit moving through our global community today. 100+ Souls United in Morning Sadhana The presence of more than 100 people has transformed our 40-Day Community Sadhana into...

about 15 hours ago • 2 min read

Summer Solstice 2026 Chardi Kala: A Celebration of Joy Our gathering is drawing closer every day. From June 19th to 27th, we will gather as a global Sangat to celebrate the light, clear the subconscious, and elevate our frequency through meditation, community, and three days of White Tantric Yoga®. Are you registered yet? If not, sign up today: Register for Solstice here SEVA at the heart of Summer Solstice Before the first class begins, before the first chant is sung, there is a team that...

2 days ago • 1 min read

Sat Nam Reader Welcome to our April Issue: Kundalini Yoga Practices. At the beginning of the month, we shared in our Numerology Forecast that April’s energy is a call to "step lightly and adjust." To support you in this process, we have prepared three key practices designed to release stress, balance your emotions, and elevate your vitality. Here is your practice for this month: BREATHE: 8-Stroke Breath for Energy and Stress Release Practicing this breath for 11 minutes every evening helps...

5 days ago • 1 min read