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Good News From 3HO 🎉 Sat Nam Reader, Beautiful things are unfolding across every corner of our community. Daily practice, teachers reconnecting, shared celebrations – and the individuals who sustain these spaces through their service. In this edition of Good News From 3HO, we want to share the real momentum and vibrant spirit moving through our global community today. 100+ Souls United in Morning Sadhana The presence of more than 100 people has transformed our 40-Day Community Sadhana into...
Sat Nam Reader Welcome to our April Issue: Kundalini Yoga Practices. At the beginning of the month, we shared in our Numerology Forecast that April’s energy is a call to "step lightly and adjust." To support you in this process, we have prepared three key practices designed to release stress, balance your emotions, and elevate your vitality. Here is your practice for this month: BREATHE: 8-Stroke Breath for Energy and Stress Release Practicing this breath for 11 minutes every evening helps...
Sat Nam Reader, April is a month for depth. We invite you to participate in these global events designed to elevate your practice, strengthen your spiritual identity, and expand the path of the heart. An uplifting frequency is waiting for you in these gatherings: Dialogues in Dharma: "Values of Khalsa Women" We are blessed to have SS Satkirin Kaur Khalsa as our guest presenter. Join this immersive experience incorporating Gurbani Kirtan and Kundalini Yoga to explore the sacred role of women...