Your Map to Healing and Happiness 🧭

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The day has arrived. It is time to move from intention to action.

Registration is officially open for our 40-day Sadhana: "Elevation for Healing & Happiness."

A practice designed to elevate your energy, foster emotional healing, and cultivate a deeper, more stable happiness.

This is not just a challenge. It is a deep recalibration designed to ignite your inner light and expand your aura, allowing you to radiate and attract new opportunities.

What we will practice each morning:

Kriya for Elevation:

This kriya works as a full-body energetic reset, awakening vitality, activating energy, and elevating your vital energy from the very start of the day.

Meditation for Stress Relief:

A powerful meditation focused on releasing stress and anxiety, helping to clearing emotions related to past relationships, traumatic experiences, and family patterns.

Join the 40-Days Sadhana

The Power of the Sangat

In Kundalini Yoga, we strive for group practice with community – Sangat. By vibrating together, we generate a collective energetic field that enhances and sustains your individual intention.

The group energy:

👉🏻 Consolidates your daily commitment.

👉🏻 Amplifies the energy of the practice.

👉🏻 Sustains the process of collective transformation.

Structure of each gathering

Each session will last 1 hour, including:

Opening the space
Pranayama
Kriya
Deep relaxation
Meditation
Closing

Journey Details:

📅 Cycle: April 06th — May 15th

⏰ Time: 7:30 to 8:30 AM

🌐 Modality: Hybrid format.

Online from anywhere in the world or in-person at the Cosmic Flow studio in San Diego.

Join the 40-Day Sadhana

Find your local time here:

Los Angeles, United States

— 7:30 AM

Santiago,

Chile

— 11:30 AM

Paris, France

— 4:30 PM

Dubai, United

Arab Emirates

— 7:30 PM

Beijing, China

— 11:30 PM

Auckland,

New Zealand

— 3:30 AM (next day)

Mexico City,

Mexico

— 9:30 AM

Buenos Aires, Argentina

— 12:30 PM

Cairo, Egypt

— 5:30 PM

Delhi, India

— 9:00 PM

Tokyo, Japan

— 12:30 AM (next day)

New York, United States

— 10:30 AM

London, United Kingdom

— 3:30 PM

Moscow, Russia

— 6:30 PM

Bangkok, Thailand

— 10:30 PM

Sydney, Australia

— 1:30 AM (next day)

May this 40-day program be the beginning of a new cycle in your life.

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