Your Map to Healing and Happiness ๐Ÿงญ


Reader โœจ

The day has arrived. It is time to move from intention to action.

Registration is officially open for our 40-day Sadhana: "Elevation for Healing & Happiness."

A practice designed to elevate your energy, foster emotional healing, and cultivate a deeper, more stable happiness.

This is not just a challenge. It is a deep recalibration designed to ignite your inner light and expand your aura, allowing you to radiate and attract new opportunities.

What we will practice each morning:

Kriya for Elevation:

This kriya works as a full-body energetic reset, awakening vitality, activating energy, and elevating your vital energy from the very start of the day.

Meditation for Stress Relief:

A powerful meditation focused on releasing stress and anxiety, helping to clearing emotions related to past relationships, traumatic experiences, and family patterns.

The Power of the Sangat

In Kundalini Yoga, we strive for group practice with community โ€“ Sangat. By vibrating together, we generate a collective energetic field that enhances and sustains your individual intention.

The group energy:

๐Ÿ‘‰๐Ÿป Consolidates your daily commitment.

๐Ÿ‘‰๐Ÿป Amplifies the energy of the practice.

๐Ÿ‘‰๐Ÿป Sustains the process of collective transformation.

Structure of each gathering

Each session will last 1 hour, including:

  • Opening the space
  • Pranayama
  • Kriya
  • Deep relaxation
  • Meditation
  • Closing

Journey Details:

๐Ÿ“… Cycle: April 06th โ€” May 15th

โฐ Time: 7:30 to 8:30 AM

๐ŸŒ Modality: Hybrid format.

Online from anywhere in the world or in-person at the Cosmic Flow studio in San Diego.

Find your local time here:

Los Angeles, United States

โ€” 7:30 AM

Santiago,

Chile

โ€” 11:30 AM

Paris, France

โ€” 4:30 PM

Dubai, United

Arab Emirates

โ€” 7:30 PM

Beijing, China

โ€” 11:30 PM

Auckland,

New Zealand

โ€” 3:30 AM (next day)

Mexico City,

Mexico

โ€” 9:30 AM
โ€‹

Buenos Aires, Argentina

โ€” 12:30 PM

Cairo, Egypt

โ€” 5:30 PM

Delhi, India

โ€” 9:00 PM

โ€‹
โ€‹Tokyo, Japan

โ€” 12:30 AM (next day)

New York, United States

โ€” 10:30 AM
โ€‹

London, United Kingdom

โ€” 3:30 PM

Moscow, Russia

โ€” 6:30 PM
โ€‹

Bangkok, Thailand

โ€” 10:30 PM

โ€‹
โ€‹Sydney, Australia

โ€” 1:30 AM (next day)

May this 40-day program be the beginning of a new cycle in your life.

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